Strength
Hang Power Clean
Take 15mins to build to today’s 1 rep max or 3 rep max.
Workout
Pull/Push
10min AMRAP of:
12 x Pull-ups
8 x HSPU
4 x Power Clean
12 x Pull-ups
8 x HSPU
4 x Power Clean
RX: 155/105#
Scaled: 135/85#
Feeling Froggy?? 185/115#
**Scale HSPU’s to box HSPU’s or DB Push presses**
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