Strength
3 Touch and go Snatch every 90 seconds until failure. Start at 65/45-95/65# depending on experience and go up by 10/5#.
Workout
Complete the following for time:
27-21-15-9
Calorie Row
DB Thruster 20/15kg
Post work
2 minutes ball pec stretch
2 minutes single leg hamstring strap stretch
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