Fitness Performance Strength Work
Take 15 minutes to establish a heavy complex of the following:
2 Dumbbell Power Snatch
2 Dumbbell Turkish Get ups
2 Dumbbell Front Squats
*On each arm
*Must be unbroken
Fitness Performance Team Workout
In Teams of two or three, complete the following for time:
100 Dumbbell Power Snatch
100m Farmer Carry
100 Ring Dips or Ring Push ups
100m Front rack carry
100 Deadlifts
100m Sled Pull
100 Single Arm Overhead KB Walking Lunges
100m Sandbag carry
No comment yet, add your voice below!