Fitness Performance Strength Work
Find a 1x rep max for:
1)Strict Press
2) Push Press
3) Strict Pull Ups
Just for a max set 1x
use something like 5x-3x-3x-2x-1x
**Rest as needed in between movements**
Fitness Performance Workout
3 Rounds for time:
50x Double Unders
25x Sit Ups
25x Burpees
50x Medball Toe Taps (total)
**go UNBROKEN**
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