Lynne
Fitness Performance Strength Work
1. 3×3 Strict Press
2.a. 3×5 Push Press
2.b. 3×5 Strict Pull Ups
**no bands, use a partner to help, no lower count, go weighted if you can**
**Superset Push press and pull ups**
Fitness Performance Workout
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps 20/24”
Toes to bar
Post Work
Recovery jog/row.
Roll quads and calves.
Couch Stretch 1 min each leg.
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