Fitness Performance Strength
Take 10 minutes to establish a 5RM Dumbbell Snatch.
*No dumping the weights
Fitness, Performance Workout
“Black and Blue”
5 Rounds for time of:
10 Cleans 135/95#
10 Burpees
*full Squat on the cleans
*12 minute Cap
Post Work
In teams of two or three, complete for time:
400m Sled drag @ .75-BW + 2 Kettlebells
*One person pulls the sled while holding onto the kettlebells. Change each 100m (approx.)
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