Friday281016

Jocelyn

Fitness Performance Strength
1.
10 minute EMOM:
2 X 3 sec Pause Bench press
*Choose a weight that is challenging but you are still able to pause for 3 seconds at the chest. Use the same weight across the whole EMOM.
2.
6 minute EMOM
1 Overhead Squat @ 75-80% of 1RM.
*Same weight across.