Fitness, Performance Strength
1.
4×3 Snatch Balance
Rest 2:00 between sets
2.
Every minute on the minute for 10 minutes:
Even: Step Up 6/side *scale up to front rack weighted
Odd: 1 Arm Offset Ring Row x 8/side
Fitness, Performance Workout
3 x 500m Row
Rest 1:1
Get Jacked Work
Banded Curls
4x :30/:30
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