Pre-Work
Tabata rounds of each:
a. Flutter kicks
b. sit-ups
c. mtn climbers
(12 mins of work)
Fitness, Performance Workout
3 Rounds for time of:
800m Run
21 Air Squats
15 Push Ups
9 Hang power cleans 135/95#
Thursday250816
Pre-Work
Tabata rounds of each:
a. Flutter kicks
b. sit-ups
c. mtn climbers
(12 mins of work)
Fitness, Performance Workout
3 Rounds for time of:
800m Run
21 Air Squats
15 Push Ups
9 Hang power cleans 135/95#
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