Fitness, Performance Strength
Take 15 minutes to build to a heavy 3 rep Hang Power Snatch
Fitness, Performance Workout
11.5 – AMRAP – 20min
5 Power clean – 145/100#
10 Toes to bar
15 Wall Balls 20/14#
Saturday270816
Fitness, Performance Strength
Take 15 minutes to build to a heavy 3 rep Hang Power Snatch
Fitness, Performance Workout
11.5 – AMRAP – 20min
5 Power clean – 145/100#
10 Toes to bar
15 Wall Balls 20/14#
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