Fitness, Performance Strength
15 min to establish a 1 rep max Power Clean + Push Jerk
Fitness, Performance Workout
Complete as many rounds and reps as possible in 15 minutes of:
10 Double KB Thrusters
20m KB farmers carry
10 burpees
20m KB farmers carry
Post work
3 X 1 minute Side Plank each side
Rest as needed.
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