Fitness, Performance Skill
Kipping toes to bar
Kipping pull ups
Fitness, Performance Workout
40 Rounds for time:
10 Double unders
5 Russian kettlebell Swings 32/24kg
3 Toes to bar
*Partners alternate complete rounds
Tuesday230816
Fitness, Performance Skill
Kipping toes to bar
Kipping pull ups
Fitness, Performance Workout
40 Rounds for time:
10 Double unders
5 Russian kettlebell Swings 32/24kg
3 Toes to bar
*Partners alternate complete rounds
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