Fitness, Performance Strength
BIG Monday
1. 4×3 Box Jump
*for height, no rebounding jumps
2a. 4×2 Front Squat
rest 2-3 min between sets
control the lowering phase and explode up. ~80% of max
2b. 4×2 Bench Press
rest 2-3 min between sets
control the lowering phase and explode up. ~80% of max
Fitness, Performance Workout
*kind of for time, go heavy and slow down if needed to hit all the reps
6-5-4-3-2-1 Reps of
Deadlift 335/195#
Strict Pull-up
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