Fitness, Workout
“The Seven”
7 Rounds for time of:
7 L-seated DB Press
7 Thrusters 95/65#
7 Knees to chest
7 Deadlifts 205/135#
7 Burpees
7 KBS 24/16kg
7 Jumping Pullups
Performance, Workout
“The Seven”
7 Rounds for time of:
7 HSPU
7 Thrusters 135/95#
7 Knees to elbows
7 Deadlifts 245/155#
7 Burpees
7 KBS 32/24kg
7 Pullups
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