Fitness, Performance Strength
8x sets of: 1 Snatch Grip High Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch
*rest 1-2 min between
Fitness Workout
21-15-9
Front Squat 135/95#
Kettlebell Swings 24/16#
Box Jumps 24/20”
Performance Workout
15-12-9
Squat Snatch 115/75#
Burpee Box Jump over 24/20”
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