Fitness, Performance Strength
Spend first 10 minutes working on pistols and other skills. (Coaches choice)
Fitness, Performance Workout
3 Little WODS
4 Rounds of:
8 2KB Front Squat
15 Push Ups
Rest 5 minutes
4 Rounds of:
6 each side pistols
10 Pull ups
*Scale pistol to box or box step up
Rest 5 minutes
3 Rounds of:
Row, Run or Bike Intervals:
1 Minute all-out
1 Minute rest
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