Fitness, Performance Strength
EMOM for 10:00 1 power clean + 1 Hang Squat Clean
Fitness Workout
Complete as many rounds and reps as possible in 8 minutes of:
5 Push Jerks 155/105#
200m run
Performance Workout
Complete as many rounds and reps as possible in 8 minutes of:
800m Run for time
*go for a PR!
Remainder of time complete as many Push Jerks as possible @ 155/105#
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