Fitness, Performance, Ninja Strength
1RM Back Squat
Fitness, Performance, Ninja Skill
Kipping Handstand Push Ups
Kipping Pull Ups
Fitness, Performance, Ninja Gymnastics
Max effort Unbroken Kipping Handstand Push Ups
Fitness Workout
“Mini Fran”
15-12-9
Thrusters 75/55#
Jumping Pull Ups
Performance, Ninja Workout
“Fran”
21-15-9
Thrusters 95/65#
Pull Ups
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