Fitness, Performance, Strength
Build to a heavy set of five rep Deadlifts
Fitness, Performance, Workout
21 Hang power cleans 135/95#
21 Burpees over the bar
100 Double unders
15 Hang power cleans 135/95#
15 Burpees over the bar
75 Double unders
9 Hang power cleans 135/95#
9 Burpees over the bar
50 Double unders
Fitness: 95/65#
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