Fitness, Performance Strength
Three sets of:
8 Front Squats
Fitness, Performance Workout
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
“DT”
Five rounds for time of:
12 Deadlift 155/105#
9 Hang power clean
6 Push jerk
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 Push Ups
15 air Squats
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