Friday010416

Fitness, Performance, Ninja
Strength
Spend 15 minutes working up to a heavy single Snatch
*If you have two misses at the same weight, your time is up.

Fitness Workout
“Amanda”
9-7-5
Jumping Low Ring Muscle Up Transitions
Squat Snatch 95/65#
*Set the rings up so that you have to jump into it the low rings, then dip out of it. If you are unable to perform a ring dip, then perform a low ring transition with your feet on the ground and then perform a jumping ring dip with a slow eccentric lower down.

Performance, Ninja Workout
“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95#

25 minute Cap