Fitness, Performance, Ninja
Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%
Fitness Performance, Ninja Workout #1
800m Run for time
*To be completed with a weight vest 10/6kg
Workout #2
Every minute on the minute for as long as possible, adding a rep to each exercise every minute
1 Pull Up
1 Burpee
1 Air Squat
*To be completed with a weight vest 10/6kg
Fitness: Jumping Pull Ups & no weight vest
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