Saturday 12 03 16

Fitness, Performance, Ninja Workout
Complete the following congo-line style in teams of three, with each partner completing the following:

A.
For time:
Row 1000 Meters
50 Thrusters 45/35#
30 Pull-Ups
Immediately followed by…
B.
For time:
Row 1000 Meters
25 Thrusters 95/65#
15 Chest-to-Bar Pull-Ups

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.

Optional EXTRAS
For time:
Run 800 Meters
30 Muscle-Ups
Run 800 Meters