Fitness, Performance Skill and Strength
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Followed immediately by…
Every two minutes, for 10 minutes
(5 sets):
Jerk x 1 rep
Build to today’s heavy single.
Fitness, Performance Workout
Three sets for max reps of:
60 seconds of Push Press 155/105#
60 seconds of Box Jumps 24/20″
60 seconds of Rest
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