Fitness, Performance, Ninja Strength
Every minute on the minute for 12 minutes:
1 Clean and Jerk
Min 1,2,3: 75%
Min 4,5,6: 80%
Min 7,8,9: 85%
Min 10,11,12: 80%
Fitness, Performance, Ninja Workout
Five rounds for time of:
1 Legless Rope Climb
15 Wall Balls 30/20#
1 Legless Rope Climb
15 Hang Power Clean 115/75#
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