Strength Work
8-6-4-2-1-1-1
Back or Front squat. Last day of this strength cycle, add weight each set until you hit your 1RM
Fitness Workout
15 minute AMRAP:
10 Burpees
15 KB Goblet Squats 24/16kg
20 KB Lunges 24/16kg
25 KB Swings 24/16kg
Performance Workout
6 minute EMOM: use 2 X KB
6 KB Clean and Jerk
6 KB Front rack lunge
Rest 3 minutes
6 minute EMOM: use 2 X KB
6 KB Thruster
6 Burpees
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