Strength
2 x Clean and Jerks
15sec rest beween Clean and Jerks
Workout
“Pull Start”
4 Total Rounds:
In 90 Secs complete the following:
5 x Squat Cleans then
Max row for Calories
Rest 2min
Rx: 135/95#
Scaled/Masters: 115/75#
Froggy?? 155/105#
No comment yet, add your voice below!