News: Easter Timetable
Friday: There will be the teens and kids classes still on at 4.15pm & 5pm. The only CrossFit Classs that will be on will be at 5.30-7.30pm. This will be the Open workout 16.5 and the last one for the season. All are welcome. We are also having a photographer come down to take some happy snaps.
We will be open for normal trading on Saturday then closed Sunday and Monday.
Fitness, Performance Skill
Snatch
Fitness, Performance Strength
Every minute on the minute for 14 minutes (7 sets):
Station 1 – 1 Power Snatch
Station 2 – 3 Overhead Squats
Fitness, Performance Workout
Every minute on the minute for 15 minutes:
5 Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right)
5 Burpees
*If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over
into. Restart at the top of the following minute.
EXTRAS
Every 2 minutes, for 10 minutes
(5 sets):
100 Meter Farmer’s Carry (as heavy as possible)
No comment yet, add your voice below!