Fitness, Performance Strength
Posterior work
20 min amrap *moderate intensity*
5 ea. leg SL DL with KB
5 ea. arm Bent Over Row with DB or KB
5 Glute Ham Raise on GHD or with partner
5 ea. leg Bulgarian Split squat holding KB or DB
Fitness, Performance Workout
Intervals
500/400/300/200/100m Row
with equal work/rest.
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