Fitness & Performance
1.
1RM Clean and Jerk
2.
1RM Front Squat
3.
Max effort Kipping Pull Ups
4.
50 burpees for time
Wednesday200716
Fitness & Performance
1.
1RM Clean and Jerk
2.
1RM Front Squat
3.
Max effort Kipping Pull Ups
4.
50 burpees for time
No comment yet, add your voice below!