Fitness Performance Pre Work
3 Rounds-
8 x Partner Glute Ham Raise
8 x Deficit Reverse Lunge Off 45# Plate (4x each leg)
**Performance can add a BB/KB/DB, scale to NO deficit**
8 x SL KB/DB Deadlifts (light to moderate) (4x each)
Fitness Performance Workout
For Time:
100 x Russian KB Swings (24/16kg)
75 x Weighted Sit Ups (use the KB)
50m Right Arm Waiter Walk (use the KB)
50m Left Arm Waiter Walk
25 x KB Clean and Press/Snatch (use the KB) (12-13x each arm)
Post Work
3 min Row. Crossover Symmetry!!
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