Posted on October 5, 2016By Nepean AdminIn Workouts and NewsLeave a comment Fitness, Performance Strength 1. Take 15 minutes to establish a 1RM Snatch 2. Take 15 minutes to establish a 1RM Clean and Jerk Fitness, Performance Workout “Annie” 50-40-30-20-10 Double Unders Sit Ups FacebookTwitterLinkedIn
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