Fitness Performance Skill Work
15 minutes:
20m Plank Walk
3 Wall Walks
5 Strict Pull Ups (advance-MU, C2Bar, HSPU)
7 Ring Dips (scale-box, support)
9 KTE/T2Bar
11 Supermans
2 Attempts at Max Double Unders
Fitness, Performance Workout
Complete the following for time:
Buy In: 100 Mt. Climbers (total) (UNBROKEN)
Then:
3 Rounds of:
5 Hang Snatch 95/65# – max 135/95#
20 Barbell Hops (total)
10 Hang Clean
Then:
Cash Out: 100 Mt. Climbers (total) (UNBROKEN)
Post Work
Crossover Symmetry or YTWA’s and DB Int/EXT rotation
Roll Calves
Stretch
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