Thursday260516

Fitness, Strength
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups
If you’re using assistance, use the same level of assistance for every set.

Fitness Workout
For time:
Row 1000 Meters
20 Burpees Over the Concept 2
40 Thrusters 45/33#
Performance Strength
For max reps:
Strict Pronated-Grip Pull-Ups
Rest 90 seconds
Strict Mixed-Grip Pull-Ups
Rest 90 seconds
Strict Supinated-Grip Pull-Ups
If you’re using assistance, use the same level of assistance for every set.
Performance Workout
“Jackie”
For time:
Row 1000 Meters
50 Thrusters 45/33#
30 Pull-Ups