Fitness, Performance Strength
1.a. 10 Dumbbell Bench Press
1.b. 10 Dumbbell Row
X 4-6 Rounds
Fitness Workout
18-14-10
Hand Release Push Ups
Overhead Squats 95/65#
Performance Workout
9-7-5
Muscle Ups
Overhead Squats 135/95#
Thursday241116
Fitness, Performance Strength
1.a. 10 Dumbbell Bench Press
1.b. 10 Dumbbell Row
X 4-6 Rounds
Fitness Workout
18-14-10
Hand Release Push Ups
Overhead Squats 95/65#
Performance Workout
9-7-5
Muscle Ups
Overhead Squats 135/95#
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