Fitness Strength
Find a heavy 3 rep Push press
Fitness Workout
Five rounds for time of:
12 Kettlebell deadlifts
9 Burpees
6 Push Press
Performance Strength
Find a heavy complex:
1 Hang Power Clean + 1 Push Jerk
+ 1 Power Clean + 1 Split Jerk
*As soon as the technique starts breaking down, call it good.
Performance Workout
“DT”
Five rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
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