Pre Work
Power Snatch
2 @ 55%
2 @60%
3 x 3 @65%
Workout
2000m Row for time.
Post Work
EMOM 12 Min (i.e. 4 rounds through): –
Strict pull ups (5 women/ 10 men)
Strict TTB 8 reps
Strict ring dips (5 women/ 10 men)
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