Fitness, Performance Strength
4×6 Barbell bent over row (across)
Fitness, Performance Workout
#1
8 min AMRAP
20m sled pull off yeah!!!
Partner up in teams of 3, Alternate the pull.
**If team of 2, Rest duration of 1 person’s pull time.
#2
Every 4 Minutes for 5 Rounds
400m Run
20 Air Squats
*record every rounds time
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