Many people first found about CrossFit from google searching “300 workout” or “300 movie training” Back in the early 2000’s it was a pretty ground-breaking movie and the effects were as equally impressive as the ripped actors. The workout is just a simple chipper, made famous by the guys form Gym Jones who trained most of the actors for the movie. Today we pay tribute to one of the original favourite workouts and one of the reasons that led a lot of people to CrossFit. I have changed the workout slightly by swapping the Deadlifts for squats.
Fitness, Performance Strength
1.
3 X 20 Back Squat @ 30% of 1RM
*Controlled pace
2.
3 X 10 Back Squat @ 3510 of 1RM
Fitness, Performance Workout
“300”
25 Pull Ups
50 Squats 115/75#
50 Push Ups
50 Box Jumps 24/20”
50 Floor Wipers (single count)
50 Double KB Clean and Jerk 16/8kg
25 Pull Ups
*Take on as an individual or partner up and synchronize all movements for Team Tuesday.
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