Saturday250616

Every minute on the minute for
16 minutes:
Odd:
Fitness: 3 Back to Standing
Performance: 2 Rope climbs
Ninja: 1 Legless
Even: 1 Clean and Jerk

Fitness, Performance, Ninja Workout:
In Teams of two, complete the following for time:
800m Run
60 Toes to bar
50 Burpees
40 Chest to bar/pull ups
30 Hang Power Cleans
20 Overhead squats
10 Muscle Ups/Muscle up Transition
800m Run
Fitness: 95/65#
Performance: 115/85#
Ninja: 135/95#
*Break up the reps anyhow, but the 800m runs needs to be completed as two 400’s.