Fitness, Performance Strength
In teams of two, complete as many reps as possible in 15 minutes of:
10 Squat Clean & Jerks 75/55#
15 Syncro Burpees Over Bar
8 Squat Clean & Jerks 95/65#
15 Syncro Burpees Over Bar
6 Squat Clean & Jerks 115/75#
15 Syncro Burpees Over Bar
4 Squat Clean & Jerks 135/85#
15 Syncro Burpees Over Bar
2 Squat Clean & Jerks 185/115#
15 Syncro Burpees Over Bar
Max Squat Clean & Jerks 225/145#
Fitness, Performance
Workout #1
Complete as many rounds and reps as possible in 15 minutes of:
100m buddy carry
40m Overhead Med ball Walking Lunges 30/20#
20 Jumping Pull ups
*Each team member must carry the other team member at least once.
Rest 2 minutes, then:
Fitness, Performance
Workout #2
In teams of two:
Max Calorie row in 3 minutes
*Team members must change at 1:30
The score for Workout #1 & #2 is:
#1 multiplied by #2
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