Fitness Performance Pre-Work
Every 4 mins for 32min.
Double OH KB Carry 32/24 x 50m.
10 x Turkish Get Ups
OH Squat x 8 each arm.
Complete all movements in the 4min. Scale as required.
Fitness Performance Workout
18 min. AMRAP
In teams of 3. Reps must be split evenly.
21 Wall Ball (20/14#)
15 Power Clean (135/95#)
15 T2B
21 Box Jump Over (24”/20”)
Post Work
Go and have a great weekend!
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