Strength
12min EMOM – Use as warm-up
2x Bear Complex (Power Clean + Front Squat + Push Press + Back Squat + Push Press)
Workout
For time:
50 x Calorie row
50 x Box jump overs – 24/20″
50 x Deadlifts – 180/120kg
50 x Wall balls – 20/14#
50 x DB Shoulder to OH – 20/15kg
50 x Wall balls – 20/14#
50 x Deadlifts – 180/120kg
50 x Box jump overs – 24/20″
50 x Calorie rowPerform as an individual or in teams of 2. Break reps up any how.
50 x Calorie row
50 x Box jump overs – 24/20″
50 x Deadlifts – 180/120kg
50 x Wall balls – 20/14#
50 x DB Shoulder to OH – 20/15kg
50 x Wall balls – 20/14#
50 x Deadlifts – 180/120kg
50 x Box jump overs – 24/20″
50 x Calorie rowPerform as an individual or in teams of 2. Break reps up any how.
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