Fitness, Performance Care
Flow through the following movements for 10 minutes or longer:
5 inch worms
5 squat + thoracic rotation each side
10 alternating push up Ts
10 alternating groiners
Intent: Hold any positions of these movements that feel restricted, good or difficult
Fitness, Performance Workout
Every minute on the minute for 30 minutes:
Minute 1: Back Rack BB Walk X 20m
Minute 2: Wall balls X 15-20
Minute 3: Hollow Crunches X 20-25
Minute 4: Overhead BB Hold X 45sec
Minute 5: Burpees X 10-12
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