Stregth
“Shakey Legs”
3 rounds for time:
30 x Box Jumps
30 x MB Cleans
Workout
“Sis & Bro Sesh Saturday”
4 sets not for time:
12 x DB Bench Press
8 x DB Push Press
8 x Push Ups
12 x DB Bench Press
8 x DB Push Press
8 x Push Ups
Chose your own weight. Make it heavy, try and go unbroken.
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