Posted on September 26, 2016By Nepean AdminIn Workouts and NewsLeave a comment Fitness, Performance Strength 15 minute EMOM TnG 1 power snatch + 1 squat snatch Every 3 minutes, go up weight Fitness, Performance Workout 3 rounds for time 4 power snatches 135/95# 12 back squats 135/95# 400m run FacebookTwitterLinkedIn
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