Fitness & Performance
1.
1RM Snatch
2.
Fight Gone Bad
3 rounds for max reps of:
1 min: Wall balls 20/14# 10/9ft
1 min: Sumo Deadlift Highpull75/45#
1 min: Box Jumps 20”
1 min: Push Press 75/55#
1 min: Row
1 min rest
Performance EXTRAS
Max effort Ring Dips
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