News:
The Gym will be closed for the CrossFit Regionals next weekend. 14-15th May. Please come along to support our Coach Courtney Fitzharris rip shit up!!
Fitness, Performance, Ninja
Today we will be doing the CrossFit Regional Workouts Day 3. Please come along and have some fun. Make sure you scale the load where necessary.
EVENT 6
For time:
1,000-m bike or run
30m handstand walk or
15 wall climbs
10 overhead squats
500-m row
50 burpee box jump overs
5 overhead squats
Fitness: 115/75#
Performance: 185/135#
Ninja: 225/155#
Time cap – 16:00
EVENT 7
For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb
Fitness: 75/55# and Back to Standing Rope Climbs X 3
Performance: 95/65# and Rope Climbs
Ninja: 95/65#
Time cap: 6:00
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