Strength
Take 15-20 minutes to establish a 1RM Deadlift.
*Use 8 sets to achieve this result.
Your sets might look like this:
5 @ 80%
4 @ 85%
3 @ 90%
2 @ 95%
1 @ 97.5%
1 @ 100%
1 @ 100%+
1 @ 100%+
*Ensure you rest and recover enough between your sets.
Get some PR’s!!!
Fitness Workout
“15.3”
Complete as many rounds and reps as possible in 14 minutes of:
50 Wall Balls 20/14# 10/9ft
200 Single Unders
Performance Workout
“15.3”
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle Ups
50 Wall Balls 20/14# 10/9ft
100 Double Unders
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