Fitness, Performance Workout
For time:
18-15-12 of:
Calorie Row
Power Snatch 95/65#
Directly into…
18-15-12 of:
TTB
Overhead Squats 95/65#
Fitness, Performance Gymnastics
Reverse Tabata Handstand push ups
8 x:10 on, :20 off
Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed.
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